10 Minutes Breakfast

One of the main reasons why a lot of people don’t eat breakfast is the lack of time. It’s definitely easier to go and grab a bagel on your way to work, or completely skip the meal altogether. You need breakfast to help control weight and stay productive throughout the day. Children need it even more because their minds and bodies are still developing. Here are super-fast, nutrient-packed and totally delicious breakfast recipes you can make in no time! 


Omelet in a Mug

2 large eggs
1 tbsp flour
1 tbsp milk
1 tbsp low-fat grated cheese
2 tbsp diced green bell pepper
2 tbsp diced onion
1 piece of Chicken Ham or Bacon

  1. In a small bowl or mug (or directly in your mug), crack and beat your eggs with a fork.
  2. Stir in the flour, milk, cheese, and diced vegetables.
  3. Chop your chicken ham or bacon half into small pieces. Add to your egg mixture.
  4. Season with salt and pepper to taste.
  5. Pour mixture into your mug.
  6. Microwave for 1-1/2 min to 2 min. (I microwaved for 1 min first, then kept microwaving in 15 second intervals, checking the mug after each interval, until my omelette was cooked to my liking.)


1/2 cup quick oats, dry
3 egg whites
1 tablespoon brown rice protein powder, vanilla
Nonstick cooking spray / Butter
Fresh blueberries (optional)
2 teaspoons maple syrup / Honey


  1. Combine quick oats, egg whites, and protein powder in a blender. Mix well until it resembles traditional pancake batter.
  2. Heat a large pan over low heat, and lightly coat with nonstick cooking spray. Pour in all the batter to the center of the pan. Let it cook for approximately 3 minutes until the sides easily lift. Flip pancake and cook for an additional two minutes.
  3. Serve with fresh fruit, maple syrup, or the topping of your choice.

French Toast

1 egg
1/4 cup milk
2 slices bread
Honey (optional)


  1. Beat egg and stir in milk.
  2. Dip bread in egg mixture, turning to coat both sides evenly.
  3. Cook bread slices on lightly greased nonstick griddle or skillet on medium heat until browned on both sides.

Quick Cereal & Milk

1 cup whole grain protein cereal
¾ cup fat-free milk

½ cup strawberries, sliced


  1. Place cereal in a bowl. Top with milk and strawberries.


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