3 Simple Exercises To Reduce Belly Fat

1. Crunches

Nothing burns belly fat faster than crunches, which occupy the number one position in fat burning exercises. Now, it’s time that you start performing this exercise.

How To Do

1) Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture no1).

2) Lift your hands and place them behind your head, or keep them crossed on your chest.

3) Inhale deeply, and as you lift your upper torso off the floor, exhale.

4) Inhale again as you get back down, and exhale as you come up.

5) Do this for 10 times as a beginner.

6) Repeat another two to three sets.

Tip: As you lift your torso, do not sit up straight. Your back should make an angle of 30-40 degrees with the ground. Only then you will feel pressure on your abdominal muscles.

2. Side Crunch

How To Do

This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.

Precautions

Make sure you keep your movements steady and slow. The midsection, being a complex area, could hurt if you perform the twists in a hurried fashion.

3. Reverse Crunches

Now it’s time to do reverse crunches. This is another good exercise to reduce belly fat.

How To Do

This is similar to the twist crunch exercise. The only thing that you need to do is tilt your legs behind simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.

Precautions

Keep your back straight while performing the exercise, as arching it can result in pain, and in some cases, even injury.

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