Onions are cultivated and consumed across the world. They are usually served cooked. They can also be eaten raw and are used in pickles and chutneys. The onion has a strong taste and a sharp, pungent flavor. Though it is a temperate crop, it can be grown under a wide range of climatic conditions (temperate, tropical, and subtropical).
White onions – They have a papery white skin, and they are milder and sweeter than their yellow counterparts.
Red onions – They are mild and sweet enough to be eaten raw. The exterior skin and flesh are a deep magenta.
1. Stronger Immunity
The defense mechanism of our body is our immune system and a healthy immune system will ensure we do not contract diseases that are caused due to bacteria, fungus, and viral infections. Nature has many natural ways to help prevent free radicals from affecting our body. Onions are one of these natural ways to build a stronger immunity. The vitamin C present in onions is the reason onions are believed to protect us from many diseases. The phytonutrients present in onions help the antioxidant properties of the vegetable to take full effect.
2. Prevent Cancer
Free radicals that enter the body and cause abnormal cell growth lead to cancer. Cancer is a disease that keeps on growing. Prevention is the cure in this case, and using foods that help reduce its chances is the best option.
Onions contain phytonutrients such as quercetin and other flavonoids that help fight the free radicals. Sulfur-compounds found in onions are also helpful in fighting the effects of cancer.
3. Detoxifying Properties
Detoxing has become a popular health trends nowadays, but aside from being trendy, it is extremely crucial for our body. Detoxing basically helps our body to flush out several toxins and bad cholesterol due to bad eating habits and lack of exercise.
Onions are an extremely good way of keeping our bodies toxin-free. Onions contain sulfur-compounds and amino acids that help clear out the digestive system and help expel the harmful toxins from within.
4. Aids in Antioxidant Production
Some vegetables such as broccoli, cauliflower, and onions help the body produce its own antioxidants. This is the best way to help prevent the effect of free radicals. Studies show that onions help the body produce Glutathione. This not only helps fight cancerous elements, but is also extremely beneficial in maintaining a healthy heart.
The antioxidant nature of it is no secret; it also helps boost the internal production of antioxidants in your body. Aging is caused by the accumulation of the harmful elements that our skin absorbs and also by the effects of free radicals. Onions, with their detoxifying and antioxidant properties helps slow down the aging process.