5 Fruits for Diabetics

1. Pomegranates

  •  Pomegranates contain the richest combinations of antioxidants of all fruits and can protect you from free-radicals and chronic diseases.

 

2. Grapes

  •  grapes may modulates the blood glucose response by effecting how the body secretes and uses insulin.

3. Apples

  •  Apples may reducing the risk of type 2 diabetes according to the American journal of clinical nutrition.

4. Papaya

  •  A diet incorporating papaya can obstruct future cell damage for a better and longer life span.

5. Guava

  •  Guava is very rich in dietary fiber that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes.

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