5 Surprising Benefits Of Dragon Fruit

What is Dragon Fruit?

Dragon fruit is an exotic and delicious fruit, which is also considered a tropical superfood because of its wealth of benefits.

Dragon fruit, rich in nutrients and low in calories, helps fight chronic illnesses, improve gut health, and boost immunity.

Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.

1. Boosts Immune System

The high level of vitamin C found in dragon fruit helps boost immunity and it stimulates the activity of other antioxidants in the body as well.

2. Controls Diabetes

The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. 

3. Good Source of Antioxidants

Antioxidant-rich dragon fruits help in detoxification by flushing out the waste metals and toxins from the body. This, in turn, aids in weight loss. A high polyphenol and flavonoid content, and antioxidant activity it can be used for cosmetic and pharmaceutical applications both.

4. Avoiding Acne

This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water.

5. Improves Cardiovascular Health

Dragon fruit is rich in magnesium and contains no unhealthy saturated fats. This leads to higher levels of HDL or good cholesterol and lower levels of LDL or bad cholesterol in the body. The chances of developing plaque in the arteries and veins are less, thereby reducing your chances of suffering from atherosclerosis, heart attacks, and strokes.

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