5 tips for a healthy lifestyle

1.Drink more water.

  •  Water is essential for our bodies to function.
  •  Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body.

2. Exercise.

  •  Exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss.
  •  Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time.

3. Eat fruits & eat vegetables.

  •  Fruits have a load of vitamins and minerals.
  •  Vegetables are important for good health with many important vitamins and minerals.

4. Cut down on deep-fried food.

  •  Deep-fried food contains acrylamide, a potential cancer-causing chemical.
  •  Reduce your intake of fast food, fries, doughnuts, chips, wedges, and deep-fried food.

5. Love yourself.

  •  Learned to love your body eventually, and how you can achieve a positive body image as well.

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