Advantages of Lemon Water

It’s a good source of vitamin C

Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in stroke showed that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke.

It supports weight loss

Polyphenol antioxidants  found in lemons significantly reduced weight gain caused by a high-fat-diet in mice. In addition, insulin resistance was improved.

It promotes hydration

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

How to make Lemon Water
When making lemon water, always use fresh lemons and not artificial lemon from a bottle. To make lemon water, squeeze half a lemon into 8 ounces of boiling, warm, or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.  You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices.

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