Chia Seeds: Nutrition, Health Benefits And Recipe Tips

Chia seeds might be found almost everywhere these days and known as a superfood but have you wondered what actually makes them so good for you?
In this blog, I’m talking about some of the benefits of chia seeds. I’ve got some easy ways you can pack these small but mighty seeds into your day!

 

Benefits of chia seeds

Chia seeds are a superfood — they are a nutritional powerhouse that offers many health benefits. When you add them to a well-balanced diet, you can provide your body with the nutrients it needs to perform at its best.

You might be wondering how chia seeds nutrition makes them a superfood — let me break it down for you!

Chia seeds contain omega-3 fatty acids

  • Omega-3 fatty acids have been linked to better heart health, helping to increase the levels of good cholesterol in your body. These fatty acids are important for our health and your body can’t produce them — so you have to get them from food.
  • Chia seeds can be helpful for increasing your intake of omega-3 fatty acid, without having to rely on salmon all the time! Just a note on this — the omega-3 is not as readily absorbed from chia as it is from marine sources.
  • Omega 3s also provide anti-inflammatory properties, so adding chia seeds to your smoothies is a great way to give your immune system a helping hand.

Chia seeds are a source of fibre

  • It is an underestimated nutrient but fibre is SO important for a healthy digestive system. With so many people struggling with gut health issues, it is a good time to take a look at how much fibre you are actually consuming.
  • Thanks to their high fibre content, another of chia seeds benefits is they can also help with satiety (the feeling of fullness after eating).

Chia seeds are a source of protein

  • It might sound strange but it is true! Per gram, chia seeds contain six times more protein than kidney beans, making them a fantastic plant-based protein source.
  • Not just a source of protein, chia seeds provide your body with all of the essential amino acids.

Chia seeds contain a number of minerals

  • In addition to protein and fibre, chia seeds are a source of calcium and phosphorus, minerals which are important for bone health.

How to use chia seeds

Sprinkling some chia seeds into an omelette, over the top of salads or a bowl of oats is a great way to increase your nutrient intake. Here are a couple more ways to use chia seeds:

Chia seeds as an egg replacement

For an egg substitute in vegan recipes, you can make a chia ‘egg’!

To make a chia egg:

  • Combine 1 tbsp chia seeds with 2 ½ tbsp of water. Stir to combine and leave them to sit for 5 minutes so the mixture thickens.
  • Chia eggs work best in muffins, cookies and pancakes.

So many ways to enjoy chia seeds and their benefits!

If you haven’t already added chia seeds to your pantry staples, I am sure you will want to after reading this!

There are so many benefits of chia seeds and they are so simple to add to your snacks and meals. What’s your favourite way to use them?

Leave a comment

Name .
.
Message .

Please note, comments must be approved before they are published

Spin to win special offer Spinner icon