Overnight Oats

INGREDIENTS :

1 clean jar with lid.

½ cup rolled oats (½ cup = about half the jar)

1 cup milk (soy milk or almond milk)

2 tbsp nuts and/or seeds.

1 tsp cinnamon (or other spices like cardamom or vanilla extract)

1-2 tsp your favourite sweetener.

DIRECTIONS :
Using a 16-ounce mason jar, add oats and milk; layer with desired toppings.
Refrigerate overnight; serve cold.

Tips : For best results, let it soak in the fridge for a full 8 hours so they can absorb all the liquid. Of course, a few hours is OK too!

 

Berry Overnight Oats

Photo from Quaker Oats
  • 1/2 cup Oats
  • 1/2 cup non-fat milk
  • 1/2 cup non-fat plain yogurt
  • 1 teaspoon chia seeds (optional)
  • 1 cup fresh mixed berries and fruit

 

Blueberry and Honey Overnight Oats

Photo from Quaker Oats
  • 1/2 Cup(s) Oats
  • 1/2 Cup(s) Low-fat milk
  • 1/4 Cup(s) yogurt
  • 1/4 Cup(s) Blueberries
  • 1 Tablespoon(s) Honey

 

Strawberry Blueberry Overnight Oats

Photo from Quaker Oats
  • 1 cup  Oats
  • 1 cup almond milk
  • 12 strawberries
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup maple syrup
  • 1 package blueberries

 

Chocolate Banana Overnight Oats

photo from Eating Bird Food
  • 1/2 Cup(s) Oats
  • 1/2 Cup(s) low-fat chocolate milk
  • 1/2 banana, sliced
  • 3 strawberries, chopped
  • 1/2 tbsp. Walnuts, chopped

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