Soy milk, a healthy nutritious drink, is made from soybeans that are soaked, ground and boiled with water. Soy is a great source of essential fatty acids, fiber, vitamins, proteins, and minerals. These nutrients play an important role in providing you energy and keeping your body functioning well.
If you are allergic to cow’s milk or dairy milk, soy milk is a good replacement. Some people have a lactose intolerance condition; therefore, they cannot consume cow’s milk or dairy milk. Soy milk can be consumed because it does not contain lactose. Moreover, soy milk has prebiotic sugars known as raffinose and stachyose that can improve your immunity system.
Reduce Cholesterol Level
Drinking soy milk on a regular basis can help reduce cholesterol level. Unlike dairy milk, soy milk has no cholesterol and saturated fat. Soy contains polyunsaturated and monounsaturated fatty acids that can prevent cholesterol from transporting into the bloodstream. Regular consumption of soy can reduce the bad cholesterol in your blood. If you get diagnosed with high cholesterol and face a high risk of coronary heart disease, soy milk is a wonderful drink.
Help Lose Weight
Soy milk is a recommended drink for weight loss. Soy milk contains less sugar than regular milk. There are 12 grams of sugar per cup of cow’s milk while soy milk has only 7 grams of sugar in its content. A cup of soy milk can provide your body 80 calories. Furthermore, soy milk is loaded with fiber. Fiber plays an important role in keeping your stomach feeling full longer and helping your body lose weight.
Lowers the Risk of Breast Cancer
Women who drink soy milk on a regular basis are less likely to face the risk of breast cancer than those who do not. To help keep breast cancer at bay, drink a cup of soy milk daily or add soybeans in different recipes.
Prevent Kidney Disease and Diabetes
Soy foods are beneficial in preventing kidney disease and diabetes. Soy milk and soybeans are included in a healthy diabetic diet because they are low on glycemic index. Moreover, soy is loaded with fiber that can slow and inhibit the absorption of sugars.
You can try out homemade Soy Milk, is more healthy!
- ½ cup white soybeans
- 2-3 cups water for soaking
- 4 cups water for blending
- Sugar to taste (optional)
- Pandan Leaf (optional)
- Soak soybeans in 2-3 cups of water overnight.
- Discard water and rinse soybeans.
- Remove skins as best you can.
- Add soybeans and 4 cups water to blender.
- Blend until smooth.
- Strain the blended mixture using cheese cloth (Daiso). Twisting the top tightly enables you to continue squeezing out more milk.
- Heat the strained milk in a pot for 20 minutes, stirring frequently to prevent sticking. You may add pandan leaf to make more incense. Cool the milk and store.
- Refrigerate up to 4 days.