Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.
This substance makes up a majority of your body weight and is involved in many important functions, including:
- flushing out waste from your body
- regulating body temperature
- helping your brain function
Water Helps Your Body Remove Waste
Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing your fluid intake will cure constipation.
Chemical and metabolic reactions
water participates in the biochemical breakdown of what we eat (proteins, lipids and carbohydrates). This is one of many reactions in which water is involved.
Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.
It helps keep skin bright
Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. It’s also connected to your genes and overall sun protection.
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.
Tips : Drinking water every day (approximately 1.5 liters*), and at regular intervals, 8 times a day (before, during and in-between meals), without waiting until you’re thirsty, is important as part of a healthy lifestyle !