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Beauty Tips & Tricks

5 Morning Habits That Help You Lose Weight

Posted by Silkytrend Admin on

5 Morning Habits That Help You Lose Weight

  1. Eat A High Protein Breakfast  What you eat for breakfast can set the course for your entire day. It determines if you’ll feel full and satisfied until lunch.  Eating a high-protein breakfast may help cut cravings and aid in weight loss.  Protein may also aid weight loss by decreasing levels of ghrelin, the “hunger hormone” that is responsible for increasing appetite.  To help get your day off to a good start, consider protein sources like eggs, yogurt, cottage cheese, nuts and chia seeds. 2. Drink Plenty of Water  Starting your morning with a glass or two of water...

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I lost 10kg by sleeping! Japanese expert teaches you how to add "slimming hormones"

Posted by Silkytrend Admin on

I lost 10kg by sleeping! Japanese expert teaches you how to add "slimming hormones"

Have you ever experienced when you are stressful, you will gain weight slowly even you didn’t eat much; instead, your health condition are getting better when you have a regular life, and good quality sleep? Japanese expert has mentioned in her book  "I lost 10kg by sleeping", that as long as you sleep at the right time, you can lose weight and improve immunity and metabolism! 1. Why can I skinnier while i sleep longer? Good sleep quality can help to grow hormones and cortisol secretion. These two substances can increase the slimming effect. On the contrary, if you don't...

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Whitening Tips : Dull skin tone because of sun light? You can just recover with ‘eating’!

Posted by Silkytrend Admin on

Whitening Tips : Dull skin tone because of sun light? You can just recover with ‘eating’!

If you are exposed to the sun and lead to dull skin tone when you are young, it’s just take couple of days to recover back easily. However, as the we grown up, the functions of the skin starts show signs of decline. It may took time to recover your dull skin tone if you expose under the sun. Whitening As a matter of fact, sunscreen are not only wearing sunglasses, use umbrella and apply sun block product, take care of inner health are also important. We will recommend several foods that help block the formation of melanin and indirectly...

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5 Foods to Avoid When Trying to Lose Weight

Posted by Silkytrend Admin on

5 Foods to Avoid When Trying to Lose Weight

1. French Fries & Potato Chips  - Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat. - What's more, baked, roasted or fried potatoes may contain cancer-causing substances called " acrylamides ". Therefore, it's best to eat plain and also boiled potatoes. 2. Sugary Drinks - They are strongly associated with weight gain and can have disastrous health effects when consumed in excess. - Liquid sugar calories don't make you feel full, and you won't eat less food to compensate. - Instead, you end...

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