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Beauty Tips & Tricks

5 tips for a healthy lifestyle

Posted by Silkytrend Admin on

5 tips for a healthy lifestyle

1.Drink more water.  Water is essential for our bodies to function.  Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. 2. Exercise.  Exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss.  Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. 3. Eat fruits & eat vegetables.  Fruits have a load of vitamins and minerals.  Vegetables are important for good health with many important vitamins and minerals. 4....

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Ever get ready for work and find yourself having a bad hair day?Don’t you wish to have healthy and beautiful hair?

Posted by Silkytrend Admin on

Ever get ready for work and find yourself having a bad hair day?Don’t you wish to have healthy and beautiful hair?

The struggles to tame an out of control hair is not uncommon, especially in Malaysia's hot and humid weather. The frizzy, dry, oily or static fly-away hair have often drives us crazy and loses confidence to step out from the room to face the day. Frustrating isn’t it? Well, i have great news for you. You can fight your bad hair day by following some of these easy steps to keep your hair healthy and beautiful. Letting your hair breathe   When you constantly applying tension on hair through braiding, tying high ponytail, wigs and extension, it can leads to...

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Best Fruits for Skin Whitening

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Best Fruits for Skin Whitening

1. Lemon  Lemons help make your skin tone better, reduces blemishes and acne marks.  Lemons will help you to lighten and whiten your skin.  2. Kiwi  Kiwi fruit contains more Vitamin C  Vitamin C helps in boosting your body’s immunity. It keeps the skin, looking fresher and more youthful. 3. Avocados  Avocados promote vitamin E that is a skin protector.  Avocados are a rich source of biotin, famously known as B7. B7 promotes cells growth and regeneration. 4. Pomegranate  Pomegranate falls in the same category as blueberries and green tea.   Pomegranate rich antioxidant source, promoting the development of youthful skin,...

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5 Morning Habits That Help You Lose Weight

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5 Morning Habits That Help You Lose Weight

  1. Eat A High Protein Breakfast  What you eat for breakfast can set the course for your entire day. It determines if you’ll feel full and satisfied until lunch.  Eating a high-protein breakfast may help cut cravings and aid in weight loss.  Protein may also aid weight loss by decreasing levels of ghrelin, the “hunger hormone” that is responsible for increasing appetite.  To help get your day off to a good start, consider protein sources like eggs, yogurt, cottage cheese, nuts and chia seeds. 2. Drink Plenty of Water  Starting your morning with a glass or two of water...

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I lost 10kg by sleeping! Japanese expert teaches you how to add "slimming hormones"

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I lost 10kg by sleeping! Japanese expert teaches you how to add "slimming hormones"

Have you ever experienced when you are stressful, you will gain weight slowly even you didn’t eat much; instead, your health condition are getting better when you have a regular life, and good quality sleep? Japanese expert has mentioned in her book  "I lost 10kg by sleeping", that as long as you sleep at the right time, you can lose weight and improve immunity and metabolism! 1. Why can I skinnier while i sleep longer? Good sleep quality can help to grow hormones and cortisol secretion. These two substances can increase the slimming effect. On the contrary, if you don't...

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