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Beauty Tips & Tricks

Advantages of Lemon Water

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Advantages of Lemon Water

It’s a good source of vitamin C Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in stroke showed that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke. It supports weight loss Polyphenol antioxidants  found in lemons significantly reduced weight gain caused by a high-fat-diet in mice. In addition, insulin resistance was improved. It promotes hydration Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon...

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Best Home Remedies For Blackheads (Part One)

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Best Home Remedies For Blackheads (Part One)

Blackheads are small, reddish-brown or black bumps that are a result of clogged skin pores. Dead skin cells and oils accumulate in the opening of the skin follicles, producing a bump. If the skin over this bump opens, exposure to the air makes it look black, hence the name blackhead. Squeezing them out is not the best idea as it can lead to inflamed skin. Remark : When you are using any of the home remedies, especially the scrubs, it is important you be careful and not scrub your skin excessively. Doing this will only damage your skin, cause rashes...

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How to Tie a Tie: 3 Easy Tie Knots

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How to Tie a Tie: 3 Easy Tie Knots

Unsure how to tie a tie? Just follow our easy step-by-step instructions. Full Windsor Knot Raise the shirt collar and drape the tie around the neck, so the wide end is on the right side and extends about 11 inches below the narrow end. Cross the wide part of the tie over the narrow part. Pull the wide end up through the opening at the neck, and down. Pass the wide end underneath and to the right of the narrow part with the wrong side facing out. Cross the wide part over and to the left of the narrow part with the...

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HEALTH BENEFITS & DISADVANTAGES OF COFFEE DRINKING

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HEALTH BENEFITS & DISADVANTAGES OF COFFEE DRINKING

Benefits of Coffee Coffee helps you focus and stay alert. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness. Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.  Coffee lowers risk of death. Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee Disadvantages of Coffee Coffee can cause insomnia and restlessness. Again, it's the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that...

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Tips Keep Your Relationship Strong

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Tips Keep Your Relationship Strong

 Honor each other in some way every day. Every morning you have the opportunity to make your relationship sweeter and deeper by recommitting to your mate. Feeling respected and cherished by the one you love makes life much nicer. Give what you want to get. Our needs change with time. If you'd like to feel understood, try being more understanding. If you want to feel more love, try giving more. It's a simple program that really works. Anger is a waste of time. Anger is also a relationship killer, because it makes you self-absorbed and won't allow you to see the good....

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