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Beauty Tips & Tricks

Health Benefits of Ginseng

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Health Benefits of Ginseng

Ginseng has been used in traditional Chinese medicine for centuries. This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red. Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 or more years. There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng). American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that American...

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5 Surprising Health Benefits of Eating Seaweed

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5 Surprising Health Benefits of Eating Seaweed

Seaweed or sea vegetables are forms of algae that grow in the sea. They’re a food source for ocean life and range in colour from red to green to brown to black. Seaweed grows along rocky shorelines around the world, but it’s most commonly eaten in Asian countries such as Japan, Korea and China. It’s extremely versatile and can be used in many dishes, including sushi rolls, soups and stews, salads, supplements and smoothies. What’s more, seaweed is highly nutritious, so a little goes a long way. 1. Contains Iodine and Tyrosine, Which Support Thyroid Function Your thyroid gland releases...

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Health Benefits of Pink Guava

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Health Benefits of Pink Guava

Guava health benefits includes cancer prevention, managing diabetes, supporting healthy eyes, managing blood pressure, supporting healthy digestion, improving immunity system, supporting thyroid health, treating scurvy, slowing down aging process, supporting healthy metabolism, treating diarrhea and supporting weight loss. What is Guava? Guava is one of the most delicious and nutritious fruits available to humankind. It is the kind of fruit you can eat for a snack and not feel guilty about. It is an exceptionally nutrient-dense fruit with various varieties. Guavas have sweet or tangy flavor depending on what ripening stage they are at. Its flesh is white, pink or...

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HEALTH AND WELLNESS BENEFITS OF STRAWBERRIES

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HEALTH AND WELLNESS BENEFITS OF STRAWBERRIES

At peak during spring and early summer, strawberries are sweet, tart, and juicy. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. 1. IMPROVES IMMUNE FUNCTIONING Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. This is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA. 2....

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Is nasi lemak really a healthy dish?

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Is nasi lemak really a healthy dish?

Basically, the story lists the author’s choice in each of 10 selected countries. Presumably, if another 10 countries are selected, then there will be another 10 “healthy” breakfasts – so perhaps we should get real and realise that he did not say that nasi lemak is one of the world’s top 10 healthiest breakfasts.   It may be that nasi lemak is just the healthiest (or least unhealthy) option in a country saturated with fatty foods – the main story actually is that nasi lemak and nine other country choices are healthier than the regular American breakfast options.   So,...

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